Willow Cottage Resident of the Month

 Congratulations to Mrs. Ruth Duran!  Mrs. Duran was nominated by her peers for “Resident of the Month!” Mrs. Duran enjoys reading, talking to other residents and is always trying to help others. She is known in the Willow Cottage as the “mother hen.”  She loves making sure everyone is taken care of! We appreciate you,… Read more »

Elvismas Celebration at WMC-Senior Care

The holidays may be officially over, but there are still plenty of reasons to celebrate in the New Year. And today, January 8th, is a big one: Elvis Presley’s birthday—also known as Elvismas! Residents at WMC are celebrating with Elvis trivia, Elvis music and banana and peanut butter sandwiches. 🎸🎼🎤🍌🎸🎼🎤🍌🎸🎼🎤🍌🎼🎤🎸🍌🎼🎤🍌 (Scroll to the bottom for… Read more »

Healthy Eating for a Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or… Read more »

Lunch Menu

Lunch Menu

Smoking leads to disease and disability and harms nearly every organ of the body

Smoking leads to disease and disability and harms nearly every organ of the body.1 More than 16 million Americans are living with a disease caused by smoking. For every person who dies because of smoking, at least 30 people live with a serious smoking-related illness. Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and… Read more »

Lunch Menu

How Does Sleep Affect Your Heart Health?

How Does Sleep Affect Your Heart Health? Getting good sleep isn’t just important for your energy levels—it is critical for your heart health, too. Learn how sleep is connected to heart health. Sleep is not a luxury. It is critical to good health. Sleep helps your body repair itself. Getting enough good sleep also helps… Read more »

Lunch Menu